classes / passes / schedule
RESERVe A spot in class / purchase a pass
It’s simple - and if doesn’t seem so, email Liz!
Check out the class schedule below.
Click on a class to reserve your spot.
Purchase a class pass online or in person. Passes: $20/drop in; $180/10-class; $95/5-class. Details on class pass purchase page.
Please do not let financial circumstances prohibit your participation. We can work it out - just ask!
Mats and props provided - or bring your own.
Come with an open heart. Anything is possible.
CLASS DESCRIPTIONS
GIFT CLASS PASSES
Gift passes are available for single classes, multi-class passes, and private sessions.
All love.
Beginners – emphasis on standing poses to build strength, stamina, and balance.
All Levels – beginners and experienced students practice together. Reinforces the foundation and introduces inversions (and modifications).
Beginners/All Levels – as expected, a hybrid class blending the two, suitable for all students. Expect poses that build strength, stamina, and balance - always offered with modifications. This class introduces the basic preparation for inversions (for those ready to do so, and always with modifications) and is also a good choice for experienced students looking to work on building a strong foundation in the Iyengar method.
Intermediate – for experienced Iyengar students who have a regular practice of inversions. If you are not a current intermediate student, please email me before registering. Thank you.
Restorative –supported, recuperative yoga poses to calm the nerves and quiet the mind.
Active (on hiatus)– for those with lots of energy who wish to incorporate alignment and stability into their practice, or anyone who would like to recharge and have fun!
Gentle (on hiatus) - geared toward people who prefer a slower pace and an easier-going practice. Structured use of props makes this class appropriate for those recovering from illness or injury who want to ease back into practicing.
Men’s Basics (on hiatus)–emphasis on creating flexibility, maintaining strength, establishing balance, and improving endurance. Introduces poses to bring freedom to the more inflexible areas: hamstrings, calves, shoulders and chest and improve the flexibility of your feet, ankles, legs and hips.
